Creating healthy seniors - one newsletter at a time.

The benefits of exercise are numerous and well documented for ALL age groups, even centenarians (over 100 years old). Some of the most common challenges with exercise include:

- Not knowing what exercises to do
- Getting bored with the same exercise routine
- Losing motivation to exercise regularly


The goal of the newsletter is to provide a new and specific exercise routine each month so your motivation to exercise and stay healthy continues.

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I am Aaron

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  • 01
    Over 10 years of experience
  • 02
    Coached 2,000+ people
  • 03
    Bachelors in nutrition
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I am Aaron

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

  • 01
    Over 10 years of experience
  • 02
    Coached 2,000+ people
  • 03
    Bachelors in nutrition
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